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My Smoked Bacon, Leek & Spinach Quiche π
Introduce
Chef :
Maureen πMy Smoked Bacon, Leek & Spinach Quiche π
Yesterday I was given 8 Dozen Eggs free range by a friend who knows I cook. They go out of Date 31/04/2001. ( honestly 8 Dozen ) so today I made a quiche using 8 eggs and some others that will pop up later. I gave 3 Dozen away to family so they did not last long π€£π€£ #Seasonalingredients
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
1/4 Cup
Milk
1/2 Cup
Grated Cheese
5 Rashers
Smokey Bacon diced
1 handful
Spinach diced
1 Cup
Diced Leek
1 handful
Spinach chopped
1 tsp
Butter
10 inch
circular oven dish
Cooking instructions
* Step 1
Add the butter in a frying pan to melt then add the bacon and onion fry until near cooked. Then add it to kitchen roll to dry off excess juices
* Step 2
Add the Diced Leek to a little boiling water boil for 4 minutes drain and dry off.
* Step 3
Whisk the eggs in a large bowl add the milk and salt and pepper
* Step 4
Pour the whisked egg in a 10 inch oven dish greased.
* Step 5
Add the chopped bacon + onion and stir then the cheese and mix in
* Step 6
Next the leek and Spinach and mix by stirring
* Step 7
Add salt n pepper then add to a preheated 160Β°C for 20 minutes then check if its cooked through add back for another 3-5 minutes if still too moist
* Step 8
Let it cool completely in the fridge to set before slicing into it. Cut 4 slices and scoop out carefully with a spatula.
* Step 9
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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