My Chicken fried in Garlic Butter + Pepper
Introduce
Chef :
Maureen 😀
My Chicken fried in Garlic Butter + Pepper
This was gorgeous fried in Garlic butter then black Cracked Peppercorns so tasty. Added to a bun with a little red sweet pepper also red onion. The chicken is so juicy with being fried slowly in the garlic butter. #Kitchenwordsearch
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Slice the chicken in 2 halves.
* Step 2
Add the butter to the frying pan heat up and melt. Then add the crushed garlic to the butter fry for 1 minute stirring around.
* Step 3
Next add the chicken turn it over so as the garlic butter flavour is on both sides then add the cracked peppercorns turn the heat down to medium and fry turning every 3 minutes.
* Step 4
When the chicken is cooked add the red pepper and red onion and fry with the chicken for 2 minutes.
* Step 5
Add the spinach to the bottom bun then add a tbls Sourcream on each then a little hot pepper sauce and stir it in the sour cream.
* Step 6
Add the two halves of chicken to the buns with the onion and red peppers on top then add the top.
* Step 7
You dont have to have it on a bun have it without. Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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