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My Mediterranean chicken & Rice 🥰#Mainmeal#Lunch
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Chef :
Maureen 😀My Mediterranean chicken & Rice 🥰#Mainmeal#Lunch
Enjoyed making this as it's so easy . Cooked boiled rice, and mix in sundries Tomatoes in a little oil some Basil, A little courgette chopped, garlic, sweet peppers and add all in with the rice. Then add chopped Garlic chicken into the mix really nice.
Ingredient
Food ration :
1 servingCooking time :
10 minutes
2 tbls
diced sweet pepper
1 pinch
tumeric to colour the rice
1 tsp
olive oil
1 tbls
chopped courgette
1 tbls
chopped sundries tomatoes
1 tsp
Fresh basil chopped
Cooking instructions
* Step 1
Mix all the rice ingredients together and set aside.
* Step 2
Add the chicken to a frying pan with a little olive oil and the mashed garlic and fry until cooked, cutting as you cook the chicken into little pieces. Add the diced sweet peppers
* Step 3
Next add the mixed rice mix and oil to the chicken mix in and add the Balsamic vinegar mix. Cook to warm all together 3 minutes.
* Step 4
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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