My All together Roast. Red Peppered Chicken + Veg. #Mainmeal
Introduce
Chef :
Maureen 😀
My All together Roast. Red Peppered Chicken + Veg. #Mainmeal
I Have my Granddaughter Lottie staying which takes up a lot of Time so this kind of Meal is so easy and quick just pop in the oven and there you go. Time to play.
Cooking instructions
* Step 1
Mix the oil and red pepper in a bowl and mix add a little salt
* Step 2
Coat all over the Top of the chicken and sides. Then push the whole lemon inside the chicken.
* Step 3
Grease an oven dish with a lid or cover with foil then lay the chicken in the middle. Add the veg all around
* Step 5
Cover the Top and add to a preheated oven 180 °C for 45 minutes.
* Step 6
Take out the oven and remove the veg and set aside. Baste The Chicken with the juices and add back in the oven for 20 minutes without the lid and turn heat down to 160°C.
* Step 7
When done rest the chicken then carve off what you need, add the veg to a microwave and warm up and serve.
* Step 8
Gravy............. If you want it collect the juices in a pan. This gravy is so nice with the flavours of lemon and red pepper in the juices.
* Step 9
Add the water and stir in the chicken stock cube.
* Step 10
Add to the heat and stir until boiling. Add the cornflour to the cold water and mix in.
* Step 11
Pour the cornflour in the gravy stirring it will start thickening. Add another 1/2 tsp cornflour to little cold water and add that for thickness.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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