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My Marinaded Rump Steak with Onions & Cheesy Potatoes π
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Chef :
Maureen πMy Marinaded Rump Steak with Onions & Cheesy Potatoes π
Just for a change i roasted potatoes cut up and melted cheese + shallot on top and melted the cheese the little roasties were delicious. Went perfectly with the Steak#mainmeal#Beef
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1/2 Tsp
Rainbow Peppers
1 tbls
Light Soy Sauce
2 tbls
Beef Rib Sauce
Cooking instructions
* Step 1
Peel and cut into 4,Part boil the potatoes. Then add the oil to the small roast dish heat up then roast them.when they are roasted add the cheese and diced shallots and add them back to the oven to melt the cheese.
* Step 2
Cheese and shallot mixed
* Step 3
When the potatoes are near done and crisp heat up your grill or non stick fry pan and add the steaks about 4 minutes on each side is enough well done 5- 6 minutes.7 - 8 minutes well done and browned.
* Step 4
Lay some Fresh Spinach and lettuce on the serving plates and add the steak on top then the cheesy Roastie potatoes next to it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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