My Chorizo, Tomato & poached Egg Muffin
Introduce
Chef :
Maureen 😀
My Chorizo, Tomato & poached Egg Muffin
This is a quick and cheap also easy , 5 minutes breakfast or Lunch.#OxfordStudents#lunch#Chorizo#Eggs
Cooking instructions
* Step 1
Tast both top and bottom halves of the muffin then butter it
* Step 2
Heat up the butter in a pan and add the diced chorizo next cut and quarter the tomatoes and add to the chorizo and fry stirring for 3 minutes
* Step 3
Next add a little boiled water in a saucepan and when bring to the boil again then crack the egg and drop it in carefully. When its done add the chorizo + tomato to the bottom muffin then add the poached egg.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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