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Ingredient
My Spinach & Goats Cheese Muffins π
Introduce
Chef :
Maureen πMy Spinach & Goats Cheese Muffins π
These were really lovely. Great to pack for picnic or out in the garden. #SummerChallenge1 #Egg #Spinach #lunch #Brunch
Ingredient
Food ration :
8 servingsCooking time :
10 minutes
2 handfuls
Spinach chopped up
6
Eggs
1/4 Cup
Milk
Cooking instructions
* Step 1
Whisk the eggs, then add the milk. Whisk then add the Spinach. Add salt and a good pinch of black pepper.
* Step 2
Next grease the muffin tin with olive oil so as the muffins dont stick.
* Step 3
Heat up the oven 180Β°C
* Step 4
Add the mixture to the muffin tray evenly. Then slice a small piece off the goats cheese then add it on top of each muffin. Add to the oven until a little browned and cooked 5 - 10 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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