Home Dish My Roast Chicken and Veg Oven Bake in Virgin Olive oil

My Roast Chicken and Veg Oven Bake in Virgin Olive oil

Introduce

Chef :

Maureen 😀

My Roast Chicken and Veg Oven Bake in Virgin Olive oil

Seasoned with salt n pepper, Basil, Garlic, Mixed Pepper and a little Cayenne pepper, the flavour on the veg is lovely. #mainmeal #Chicken

Cooking instructions

* Step 1

Add the pepper amd onions to the oven dish
Image step 1

* Step 2

Next all the carrots
Image step 2

* Step 3

Add the mangetout
Image step 3

* Step 4

Chop your Chicken
Image step 4

* Step 5

Add the chicken to a frying pan with a little olive oil and fry just until its coloured
Image step 5

* Step 6

Add the chicken to the oven dish add all the seasons all over the dish and salt and pepper
Image step 6

* Step 7

Next pour the virgin olive oil over the lot cover and add to the preheated oven.
Image step 7

* Step 8

After 15 minutes remove the lid or foil and carry on cooking. Turn some of the veg and chicken over
Image step 8

* Step 9

Add back to the oven without a lid and cook for a further 25 minutes.

* Step 10

Serve Hot
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic