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Ingredient
My Smoked Sausage Garlic Chicken & a Veg Rice
Introduce
Ingredient
Food ration :
2--4 servingsCooking time :
20 minutes
1 tbls
Butter
3 cloves
garlic crushed
1/2 tsp
Black Pepper
1 Cup
longrain rice
1 tbls
mixed Peppers diced
A few
green beans diced
Cooking instructions
* Step 1
Melt the butter with the garlic on top or mixed in
* Step 2
Start to boil the rice with the green beans and mixed peppers & peas
* Step 3
Add the chicken to the butter and fry mixing it in and covered in butter fry until the chicken is cooke d
* Step 4
Add the sausage and fry for 3 minutes
* Step 5
Add the Pepper and mix in
* Step 6
Mix and cook for another 2 minutes
* Step 7
Inbetween the rice is cooked and ready to mix
* Step 8
Add the rice to the chicken and sausage stir to mix
* Step 9
Fry for 2 minutes and serve. You can have this Hot or Cold with a side salad
* Step 10
Sprikle some black pepper on top.add some fresh parsley to the top. (Optional)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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