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Ingredient
My Buttery chilli Chicken kick
Introduce
Ingredient
Food ration :
oneCooking time :
20 mi
1 half
fresh chilli pepper
1/2 tsp
Garlic flakes
1/4 tsp
chilli flakes
1 pinch
Salt and black pepper
1 tbls
Butter
Cooking instructions
* Step 1
Heat up the butter in a frying pan add the chilli garlic,chilli peppers, scallions and tomatoes halved
* Step 2
Part boil the broccoli florets
* Step 3
Add the butterflied chicken to the middle of the pan and fry on medium for 3 minutes
* Step 4
Turn chicken over and cook for another 3 minutes pushing the veg around the chicken
* Step 5
Add the drained broccoli to the outside of tbe chicken and cook turning the broccoli over and push the veg around and cook for 5 minutes or until the chicken is cooked through add the squeeze of lemon and stir around
* Step 6
Serve with mashed potatoes or fries
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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