My Lamb Meat and Mint Balls
Ingredient
Food ration :
4 servings
Cooking time :
30-45 mins
Cooking instructions
* Step 1
Throw all the ingredients in a mixing bowl
* Step 2
Mix in a mixer or with a tblspoon and make sure it's all mixed together
* Step 3
On a work top spread flour and roll the mixture into a ball whatever size you want
* Step 4
You should get about 14 balls, on a cook tray put them in the fridge for a half hour. I put them in cake cups to help keep there shape
* Step 5
When chilled put them in a preheated oven 180 or gas 7 and cook for 30 - 45 minutes.
* Step 6
When cooked leave them to cool and add a little mint sauce to the lamb
* Step 7
Make a nice crisp salad of your choice with a Greek plain yogurt with 1 tsp lemon juice added. use on the side or in the salad
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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