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Ingredient
Sweet & Tangy Sole Soup ❤️
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1/2 tsp
Mixed Herb
2 halves
sweet peppers
1/4 tsp
Rainbow Peppers
1/2 Cup
Sweet peas
2 tbls
White Wine
1/4 cup
Sweetcorn
1/4 Cup
boiling water, add fish stock
1 tsp
Balsamic vinegar
Cooking instructions
* Step 1
Ingredients
* Step 2
Lay the fish in a large pan with lid, add the rainbow peppers sprinkled all over the fish
* Step 3
Add the boiling water
* Step 4
Then the balsamic vinegar shuffle the pan to mix it
* Step 5
Add all the other ingredients herbs and veg and white wine shuffle to mix
* Step 6
* Step 7
Sprinkle lemon juice over the top, bring to boil cover with lid bring to the boil and turn down and simmer for 15 minutes
* Step 8
After 15 minutes turn off and leave it covered for 5 minutes
* Step 9
Serve in bowls with fresh parsley on top, or dried and crrusty cobs 😀
* Step 10
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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