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Ingredient
My Little Veggie Bake π
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Ingredient
Food ration :
2 servingsCooking time :
45 mins
2 tbsp
Soft cheese
1 pinch
Black Pepper
2 tbsp
grated mozerella cheese
Cooking instructions
* Step 1
Cut the butternut squash in half and dig out the pips
* Step 2
With a small sharp knife, cut out a channel and put the spooned out squash in a bowl
* Step 3
Steam cook the spooned out butternut squash with the veg for 15 minutes
* Step 4
Add the onion to the butternut squash shell and spray with a little olive oil. Put in a preheated oven for 20 mins on 200Β°C/ gas 8
* Step 5
Meanwhile, take the steamed veg put in a bowl and squash up with a fork
* Step 6
When cooled, add the 2 tbsp of soft cheese add a pinch of pepper and mix in.
* Step 7
Take the butternut squash shell out of the oven and add the cheese and veg mix in the shell
* Step 8
Spoon in as much as you can and sprinkle with mozerella cheese on top
* Step 9
Put back in the oven on high for 10 mins. Mozzarella cheese should be melted and browned.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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