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Mediterranean Style Zucchini Boats
Introduce
Chef :
JKam83Mediterranean Style Zucchini Boats
A healthier alternative to pasta to incorporate some of my favorite Mediterranean flavors!
Ingredient
4 medium
zucchini
3/4 cup
water
2 tbsp
olive oil
1 small
red onion, finely chopped
2 tbsp
lemon juice
1/3 cup
sun dried tomatoes, chopped
1/4 cup
kalamata olives, chopped
1 1/2 tbsp
capers, chopped
1 cup
chicken broth
Cooking instructions
* Step 1
Place chicken breasts in crock pot. Mix Crock-Pot seasoning with water and pour over chicken. Cook on low for 6-8 hours.
* Step 2
Remove chicken from crock pot (discard remaining cooking liquids) and shred with two forks. Set aside.
* Step 3
Set oven to low broil. Heat olive oil in skillet over medium heat.
* Step 4
Add onion to skillet and sauté until translucent.
* Step 5
Turn heat to low and add shredded chicken, lemon juice, chicken broth, sun dried tomatoes, kalamata olives and capers, and give a good stir. Cover and let simmer while you prepare zucchini.
* Step 6
Chop ends off of zucchini and cut in half length-wise. Use a spoon to carefully scoop out the middles, creating zucchini boats.
* Step 7
Place the 8 zucchini halves in a greased casserole dish, and either brush the insides with olive oil or spray with cooking spray. Salt and pepper to taste.
* Step 8
Broil zucchini in oven for approximately 10 minutes, or until edges begin to brown.
* Step 9
Remove zucchini from oven, and turn oven to bake at 400°F.
* Step 10
Mix feta cheese into the chicken mixture in skillet, stirring well.
* Step 11
Use a spoon to generously stuff zucchini halves with chicken mixture. Top with additional feta crumbles and bake for approximately 10 more minutes at 400°F.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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