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Ingredient
Mediterranean Brunch Sandwich
Introduce
Ingredient
Food ration :
1 servingCooking time :
30 mins
1/4 cup
baby spinach
1/4
sliced tomato
1/4
onion sliced
1 tbsp
balsamic vinegar
1/2 cup
meatballs chopped in halves
1 tbsp
olive oil
Cooking instructions
* Step 1
Saute meatballs and onions in olive oil. Add one tablespoon of balsamic vinegar.
* Step 2
Slice bread and tomatoes. Toast the bread. The bread used in this recipe was good white bread purchase from the local bakery.
* Step 3
Fry an egg over medium.
* Step 4
Spread whole grain mustard and balsamic spread on toasted bread. Add one fried egg, sliced tomatoes, a few spinach leaves, and sauteed meatballs and onion to create the Mediterranean Brunch Sandwich!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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