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Ingredient
Mediterranean Quinoa & Lentil Salad
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Chef :
cookpad.japanMediterranean Quinoa & Lentil Salad
I wanted to eat a delicious salad to enjoy the fun texture of quinoa.
Ingredient
Food ration :
3 servings
1
Tomato
1
Cucumber
100 grams
Feta cheese or white mozzarella cheese
2 tbsp
Lentils (boiled)
50 ml
Quinoa (dried)
100 ml
Water
1 tbsp
＊Lemon juice
1 tbsp
＊Extra virgin olive oil
Cooking instructions
* Step 1
Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool.
* Step 2
Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk.
* Step 3
Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper.
* Step 4
Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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