Home Dish Spicy Buttered Hallibut And Carrot

Spicy Buttered Hallibut And Carrot

Introduce

Chef :

Lyii G

Spicy Buttered Hallibut And Carrot

SIMPLE AND EASY BAKED FISH

Cooking instructions

* Step 1

Layer all the Thinly slice carrot (use the vegetables preler to slice it)on a baking dish then top with the hallibut which season with salt and pepper

* Step 2

On pan melt the butter then add fine chili pepper or sweet papprika and flour then stir vigorously and off heat then pour over the hallibut then drizzle some lemon juice
Image step 2

* Step 3

Spread some tomato paste wit a drizzle of olive oil and bake it lower rack at 200C for 20 to 25 minute or longer depending on the thickness of the fish,covering the top with aluminum foil loosely if the top burn too quickly. adding some dried cranberry at the last 5 minutes
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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