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Ingredient
Kiwi Compote
Introduce
Ingredient
Food ration :
6 servingsCooking time :
15 mins
4 tbsp
dried cranberries or raisin
3 tbsp
brown sugar
Cooking instructions
* Step 1
Cut kiwi into halve then use a spoon and scoop out the flesh ,add dried cranberries and brown sugar into a non stick pan
* Step 2
Simmer in low,heat for 12 to 15 minutes till its almost dry ,stiring every now and then
* Step 3
Once its cool it will thicken up,,SERVE WITH CRACKER AS SNACK (KIWI COMPOTE TOP CHEEDER CHEESE ON CREAM CRACKER BISCUIT )
* Step 4
SERVE WITH A,SLICE OF BREAD FOR BREAKFAST
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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6. Eat More Plants
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