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Ingredient
Egg Burger Sandwich
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
4 slice
chedder cheese cut into strip
4
eggs
1 tbsp
heinz tomato sauce
1 tbsp
fresh dill
Cooking instructions
* Step 1
FOR THE LG FRIED EGGS AND BBQ GROUND PORK PLEASE VIEW THE ATTACHMENTS BELOW
* Step 2
Oil the baking ramekin then add 3 tbsp of cooked fried eggs and bbq ground pork, Add 1 tbsp of dice onion then add 1 egg, Top with 1 slice of chedder cheese cut into strip, Bake at 200 C for 15 to 20 minute with a aluminium foil cover top loosely
* Step 3
Serve on any bread and top 1 tbsp of garlic dressing and heinz tomato sauce top dill
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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