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Ingredient
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 mins
1/2 cup
Pure pumpkin purée
2 tbsp
Egg whites or 1 egg
1 dash
Pumpkin pie spice
1 tbsp
Coconut or almond flour
1 tsp
Coconut oil
1 tsp
Date Purée
Cooking instructions
* Step 1
In a small bowl mix pie filling.
* Step 2
Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
* Step 3
Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
* Step 4
While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
* Step 5
Add your fav topping of choice!
Note: if there is a photo you can click to enlarge it
Tag
Clean Eating
Pure pumpkin purée
Scoop or 1/8 cup vanilla Shakeology or other protien powder
Egg whites or 1 egg
Packet stevia
pumpkin pie spice
Hemp hearts or pumpkin seeds or pecans
Coconut or almond flour
Dates puréed or 1 date pitted
coconut oil
Apple diced
Pecans chopped or pumpkin seeds
Date Purée
Top with pain Greek yogurt, whipped coconut cream, or coconut butter
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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