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Ingredient
Clean living cottage pie
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour
2 tbsp
olive oil
1 large
chopped onion
2 cup
diced carrot
500 grams
extra lean minced beef
1/2 tsp
sea salt
1 tsp
black pepper
1 cup
kallo beef stock
Cooking instructions
* Step 1
Heat 1 tablespoon of oil in a large frying pan
* Step 2
Fry the onion for 15 mins until soft
* Step 3
Add bacon and carrots to the pan and fry until bacon is cooked and carrots are soft about 10 mins
* Step 4
Add minced beef to the pan and saute till brown
* Step 5
Season with salt and pepper
* Step 6
Add stock and cook down until 60% has evaporated
* Step 7
Place cooked cauliflower, carrot and sweet potato in a food processor and puree with the remaining olive oil until smooth
* Step 8
Pour minced beef mixture into oven dish
* Step 9
Pour mash over the top
* Step 10
Bake at 200c for 30mins
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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