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Couscous Salad (Clean)
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Chef :
serena.rodriguez10Couscous Salad (Clean)
I was doing some research on new clean eating recipes when I gave couscous a try. Needless to say; I'm hooked! added my own little twist on things and voilà! Enjoy!?
Ingredient
Food ration :
4 servingsCooking time :
30 mins
2/3 cup
couscous
1 cup
Fresh spinach
1/2 can
black olives
1/4 cup
fresh mushrooms (sliced)
1/2 small
tomato
1/4 cup
black beans
2 tbsp
Extra virgin olive oil
2 tbsp
garlic (chopped)
1 tbsp
parsley
1 dash
pepper
1/2 small
avocado (sliced)
Cooking instructions
* Step 1
Prepare couscous according to box. Usually bring water to a boil, pour in couscous and 1 TBSP olive oil and simmer, covered, for 15 minutes sirring occasionally or until tender.
* Step 2
Pour cooked and drained couscous into medium mixing bowl.
* Step 3
In medium pan, saute spinach, sliced tomato, mushrooms, 1 TBSP olive oil, and spices until tender.
* Step 4
Remove from heat. Mix into bowl of couscous.
* Step 5
Add black beans and sliced black olives.
* Step 6
Top with sliced avocado.
* Step 7
May serve warm or cool. Add more spices to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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