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Ingredient
Preserved Mustard Green Stew / Vegan
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Ingredient
Food ration :
6 servingsCooking time :
1 hour
10 clove
garlic with skin
1 liter
water
1 tbsp
oil
2 tbsp
dark sauce
1 tbsp
sugar
1/2 tsp
light soy sauce
Cooking instructions
* Step 1
wash both preserved mustard green and soak for half hour and drain then and dice it
* Step 2
put all preserved mustard green and garlic and ginger in pan and dry fry for 2 minute then add seasoning and water bring to a boil
* Step 3
OPTIONAL COOKING METHOD simmer in pot for 1 and a half hour or transfer to preasure cooker on high for 50 minutes
* Step 4
OPTIONAL ADDED DRY CHILI FOR A LIGHTLY SPICY FLAVOUR PRESERVED MUSTARD
* Step 5
BELOW ANOTHER OF MY PRESERVED MUSTARD GREM RECIPE, I AM GLAD TO SHARE WITH YOU
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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