Bak Choy With Soft Boiled Eggs
Introduce
Chef :
Lyii G
Bak Choy With Soft Boiled Eggs
MY VERSION
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 2
bring water to a boil the off heat put the eggs into the pot for 5 minute 30 second then cover lid
* Step 3
Drain and removed the eggs and cool under running water then break the shell and set aside the soft boiled eggs
* Step 5
in pan with oil saute with garlic and red chili for half a minute then add bak choy
* Step 6
add water and season with salt miz well for 1 minute
* Step 7
off heat serve vegetable as it is for VEGAN
* Step 8
optional top with soft eggs and cajun spice and serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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