Home Dish Bak Choy With Soft Boiled Eggs

Bak Choy With Soft Boiled Eggs

Introduce

Chef :

Lyii G

Bak Choy With Soft Boiled Eggs

MY VERSION

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
200 grams

bak choy

5 clove

garlic

1 tbsp

oil

1/4 cup

water

1 dash

salt

Cooking instructions

* Step 1

MAKE SOFT EGGS

* Step 2

bring water to a boil the off heat put the eggs into the pot for 5 minute 30 second then cover lid
Image step 2

* Step 3

Drain and removed the eggs and cool under running water then break the shell and set aside the soft boiled eggs

* Step 4

STIR FRY

* Step 5

in pan with oil saute with garlic and red chili for half a minute then add bak choy
Image step 5

* Step 6

add water and season with salt miz well for 1 minute
Image step 6

* Step 7

off heat serve vegetable as it is for VEGAN

* Step 8

optional top with soft eggs and cajun spice and serve
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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