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Ingredient
LG SPICE DUSTED CHICKEN
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
500 grams
chicken cut in chunk
1 dash
salt
1 tbsp
olive oil
1 tsp
cumon seeds toasted
1 tsp
whole clove toasted
1 1/2 tsp
ground nutmeg
2 tbsp
melted butter
1 tbsp
toasted spice
Cooking instructions
* Step 1
ground spice then set aside 1 tsp for garnish
* Step 2
with 1 tbsp olive oil rub on chicken then rub spice and salt on chicken
* Step 3
in pan with 2 tbsp of olive oil sear chicken skin side down till brown and crispy turn over then off heat
* Step 4
put chicken on preheated oven of 220C and bake chicken for another 20 to 30 minute till chicken cooked
* Step 5
rest chicken for 5 minute then springkle 1 tbsp of balance grounded spice on chicken and serve AS IT IS
* Step 6
melt butter then off heat add toasted spice then pour on chicken and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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