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Ingredient
Velvety Congee With Vegetable
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Ingredient
Food ration :
4 servingsCooking time :
5 mins
2 tbsp
wolfberry
1 dash
black pepper
1 cup
rice
7 cup
water
Cooking instructions
* Step 1
CONGEE
* Step 2
Bring water and rice to a boil then simmer till congee are soft
* Step 3
VEGETABLE AND CONGEE
* Step 4
put congee in pan with kailan bring it to a boil then lower heat let simmer for 2 minute stir gently
* Step 5
add abalone sauce or chicken stock and black pepper and wolfberry simmer for anther one minute
* Step 6
serve top garnish optional
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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