LG SPICY AUBERGINE STEW WITH CORIANDER AND MINT
Introduce
Chef :
Lyii G
LG SPICY AUBERGINE STEW WITH CORIANDER AND MINT
MY VERSION
Ingredient
Food ration :
4 servings
Cooking time :
35 mins
Cooking instructions
* Step 1
in pan wth oil brown garlic and onion then add cumin seed and coriander seed till fragrant
* Step 2
add aubergine and coat well ,then add tomato and sugar cover pot simmer for 30minute
* Step 3
add salt and pepper and half of the mint and coriander leaf and cover for another 2minute
* Step 4
serve hot and top remaining coriander leaf and mint
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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