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Ingredient
LG PUMPKIN RICE TOP SAUSAGE
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1 pinch
salt and pepper
1 bunch
brocoli
2 cup
water
3 cup
pumpkin
1 cup
cook rice
2
sausage
1 tbsp
herb cream cheese
2 slice
smoke bacon
Cooking instructions
* Step 1
PUMPKIN RICE
* Step 2
Bring a pot of water to a boul then add pumpkin and simmer for 5 minute then drain and let it cool
* Step 3
Once pumpkin cooled then Puree pumpkin
* Step 4
On a pan add pumpkin and rice bring it to a simmer add a dash of salt and pepper then off heat
* Step 5
BROCOLI
* Step 6
Quick blanch brocoli in salted water then cool it in runny water and set aside
* Step 7
BACON WRAPPED CHEESE SAUSAGE
* Step 8
stuff cheese into sausage and wrap in bacon broil for 10 minute
* Step 9
serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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