Lotus Root With Herbs In Pork And Dried Oyster Soup
Introduce
Chef :
Lyii G
Lotus Root With Herbs In Pork And Dried Oyster Soup
MY VERSION
Ingredient
Food ration :
6 servings
Cooking time :
35 mins
Cooking instructions
* Step 2
blanch meat in boiling water the drain
* Step 4
soak squid and clean the flesh from skin
* Step 6
put all ingredient into preasure cooker on high for 35 minute
* Step 7
season with salt and simmer another 5 minute
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more