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Becca's Paleo Cauliflower Soup (Dairy Free , Paleo)
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Chef :
JasmineBecca's Paleo Cauliflower Soup (Dairy Free , Paleo)
My friend Rebecca, made a killer Cauliflower soup last year :-)... Here is my version of it, dairy free paleo style! Feel free to add more of your favorite veggies (asparagus is awesome added to it at the end!), or if you're not on a dairy free diet, add heavy cream and a half stick of butter instead of the coconut milk.
Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 cup
Broccoli
1
Avocado
1/4 cup
Peas
1/4 cup
Coconut Milk
1/4 cup
Onion, chopped (or Scallions)
Cooking instructions
* Step 1
Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
* Step 2
In the meantime, brown meat and onions until fully cooked.
* Step 3
Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and purée in a blender. (Some chunks are acceptable.)
* Step 4
Add veggie purée to the cooked meat.
* Step 5
Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste.
* Step 6
Add some avocado to the top of each serving and enjoy.
* Step 7
OPTIONAL: add the cooked Asparagus. Add cheese if desired
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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