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Ingredient
Boeuf bourguignon
Introduce
Ingredient
600 g
Beef ribs
80 g
Bacon
50 g
Garlic
50 g
Tomato paste
200 g
Chicken stock
300 g
Red wine
Cooking instructions
* Step 1
Fry the bacon, pan fried the beef. Add butter
* Step 2
Fried onion. Stir in herbs and garlic. Add beef and paprika 5g, carrots.
* Step 3
Add two Bay leaves and tomato paste, bacon and red wine. Add chilli and chicken stock
* Step 4
Low heat for 40mins. Leave for overnight
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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