Creamy Beef Stew
Introduce
Chef :
Bianca Mwale
Creamy Beef Stew
I came across a recipe on TikTok some months ago but forgot to save the video. So I recreated the recipe by memory; I’m not sure I’ve been exact but the end result was an impeccably rich beef dish
Ingredient
Food ration :
4 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Put beef strips in a bowl, mix in the mayonnaise and set aside covered with cling firm for 30minutes. The mayo acts as a deliciously tangy marinade as well as a meat tenderizer. Just make sure your meat is cleaned and dry before adding the mayo; if there’s water in your beef it will water down the marinade
* Step 2
Heat butter in a shallow pan on medium heat. Sauté onions and garlic until fragrant and browned but not burnt
* Step 3
Add the meat t the sautéed onions/garlic and stir until no longer pink and water is released from the meat
* Step 4
Season the meat with paprika, salt and pepper. Feel free to add your favorite meat spices. Mix very well to distribute the flavor and spices
* Step 5
Add water and let simmer covered for 15 to 20 minutes or until liquid is reduced but the pot is not completely dry. Do not be tempted to turn the heat up; maintain medium-low heat to allow even cooking and softening of the meat
* Step 6
Mix-in the mustard and ketchup for 2minutes then take off heat
* Step 7
Mix-in the cream cheese off heat until well incorporated
* Step 8
Serve with rice or noodles. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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