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Ingredient
Instant Pot Fire Roasted Vegetable Soup (V/GF)
Introduce
Ingredient
Food ration :
6 peopleCooking time :
1 hr 30 min
1 tbsp
olive oil
1
leek
2-3
carrots
1 bunch
dino kale
1 (24 oz)
fire roasted diced tomatoes
1/2 cup
quinoa, rinsed
6 cups
vegetable broth
2 tbsp
Italian seasoning
1-1/2 tsp
sea salt
Cooking instructions
* Step 1
Put olive oil and diced leeks into instant pot and set to saute mode for 5 minutes.
* Step 2
Chop up all remaining vegetables to bite size pieces. Place all vegetables and remaining ingredients in instant pot and set to soup.
* Step 3
Once pressure cooker is finished, let depressurize for 10-15 minutes before releasing valve. Stir soup and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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