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Ingredient
Instant Pot Red Lentil Sweet Potato Stew (V/GF)
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Ingredient
Food ration :
6 servingsCooking time :
1 hr 30 min
2 tbsp
olive oil
3 cloves
garlic minced
1 can
diced tomatoes (18 oz)
5 cups
vegetable broth
1 tsp
sea salt
1 tsp
cumin
1/2 tsp
ginger
1 tsp
paprika
1/2 tsp
ground coriander
Cooking instructions
* Step 1
Add olive oil, onion and garlic to instant pot and saute for 3-5 minutes, until golden brown.
* Step 2
Poor in remaining ingredients, stir, seal instant pot and select chili (30 minutes). Once finished, do a quick release and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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