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Chicken Nuggets- low histamine, gluten free, egg free
Introduce
Chef :
Emma LongChicken Nuggets- low histamine, gluten free, egg free
These get a “delicious!” out of my son each time. There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple. I was pretty stoked out how quickly and easily this comes together. I can prep all of the nuggets, from frozen chicken breast to breaded and ready to go, in the time it takes my oven to preheat! I serve them with sweet potato fries and use either honey 🍯 or his carrot sauce as a condiment. Add a side salad and voilà! A nutritious, child approved, low histamine dinner.
Ingredient
Food ration :
2 kid servingsCooking time :
25 min
1/4 tsp
Himalayan or sea salt
1/4 tsp
coconut sugar
1/2-1 tsp
garlic powder
1/2-1 tsp
onion powder
1/2 tbsp
ground flax seeds
1 1/2 tbsp
water
Cooking instructions
* Step 1
Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
* Step 2
Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
* Step 3
Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
* Step 4
Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
* Step 5
Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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