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Ingredient
Gluten-free! Potato & Rice Bake
Introduce
Ingredient
Food ration :
4 peopleCooking time :
30 mins
180 g (6.34 oz)
Mashed potato mix
560 ml (18.93 fl oz)
Hot milk
120 g (4.23 oz)
Rice flour
60 g (2.11 oz)
Potato starch
1 tsp
Fine salt
to taste
Butter
to taste
Tomato cheese sauce
to taste
Basil leaves
Cooking instructions
* Step 1
Make mashed potatoes with hot milk. Add rice flour and mix well.
* Step 2
Add potato starch, fine salt and knead well.
* Step 3
Divide into 8 portions and make a round smashed shape just like a small pancake.
* Step 4
Melt the butter in a pan and bake both sides until the surface becomes toasted.
* Step 5
Put the cake on a plate, pour some sauce on it and place some basil leaves on top for a nice & vivid presentation!
* Step 6
To make "Tomato & Cheese Sauce", please take a look at my past upload. It goes good with this. Very tasty!
* Step 7
You can also make gnocchi with this. In that case, make a small oval shape and stir-fry with butter. (Boiling is not suitable, the rice flour is going to melt in hot water.)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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