Home Dish Liptauer spread

Liptauer spread

Introduce

Chef :

e s

Liptauer spread

Adapted from Joseph Wechsberg

Ingredient

1 1/2 cups

cottage cheese

1 tablespoon

paprika

2 teaspoons

caraway seeds

1 teaspoon

dry mustard

1 teaspoon

chopped capers

1 tablespoon

chopped onion

1/2 teaspoon

salt

1/2 cup

Greek yogurt

Cooking instructions

* Step 1

In a food processor, blend the everything except the yogurt until smooth. Stir in the yogurt and use as a spread or dip.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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