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Ingredient
Tuna salad with yogurt mayo
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Ingredient
Food ration :
1 serving
1 (5 ounce)
can of tuna, drained
1/3 cup
plain, nonfat greek yogurt
1 tablespoon
dijon mustard
0.5 teaspoon
dried dill
0.5 teaspoon
dried parsley
1/8 teaspoon
pepper
1 tablespoon
diced red onion
1 tablespoon
capers
Cooking instructions
* Step 1
Mix all of the ingredients except the tuna. Add the tuna and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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