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Home Dish Nonfat whipped cream

Nonfat whipped cream

Introduce

Chef :

e s

Nonfat whipped cream

Inspired by Pierre Dukan

Ingredient

Cooking time :

3 hours

1/4 cup

nonfat plain Greek yogurt or vanilla yogurt

5 tablespoons

nonfat ricotta

4 packets

Splenda, Equal, or Stevia (if using vanilla yogurt, may reduce or eliminate sweetener)

egg whites (pasteurized preferred)

Cooking instructions

* Step 1

Beat together the yogurt, ricotta, and sweetener.

* Step 2

In a separate bowl, beat the egg whites until stiff peaks form.

* Step 3

Gently fold in the egg whites into the yogurt mixture. Cover and refrigerate at least 3 hours. Serve with fruit.

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nonfat plain Greek yogurt or vanilla yogurt nonfat ricotta Splenda, Equal, or Stevia (if using vanilla yogurt, may reduce or eliminate sweetener) egg whites (pasteurized preferred)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Nonfat whipped cream

Introduce

Chef :

Nonfat whipped cream

Ingredient

Cooking time :

nonfat plain Greek yogurt or vanilla yogurt

nonfat ricotta

Splenda, Equal, or Stevia (if using vanilla yogurt, may reduce or eliminate sweetener)

egg whites (pasteurized preferred)

Cooking instructions

* Step 1

* Step 2

* Step 3

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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