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Ingredient
Halibut with creamy sauce
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Ingredient
Food ration :
4 servings
2 pounds
skinless halibut or cod fillets
1/2 cup
grated Parmesan cheese
1/4 cup
butter, softened
3 tablespoons
mayonnaise
2 tablespoons
lemon juice
1/4 teaspoon
salt
1 dash
hot pepper sauce (Tapatio)
3 tablespoons
scallions, chopped, with extra for garnish
Cooking instructions
* Step 1
Preheat broiler
* Step 2
Mix together all of the ingredients
* Step 3
Line a 10 x 15 inch baking pan with parchment paper or foil and spray with cooking spray. Arrange fish in a single layer on the pan
* Step 4
Broil the fish until it flakes easily with a fork, about 6-8 minutes
* Step 5
Spread the mixture on the fish and continue broiling until topping is bubbly and lightly browned, about 2 minutes
* Step 6
Garnish with additional green onion and pepper. Serve with lemon wedges
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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