Home Gluten Free GF The assamese koki/gluten-free koki!

The assamese koki/gluten-free koki!

Introduce

Chef :

Geeta Hansaria

The assamese koki/gluten-free koki!

Kabhi khaya hai koki gluten-free!? Cook with oil ya fir ghee Bahut alag and taste bhi yum Itna filling; do you want some !? My mother-in-law has given me some Misa aata( flour of rice and chana dal) which I use to make Assamese style Misa roti! Today it struck me to make Sindhi koki using this flour ! It was woww! Not only was it gluten free and protein rich( the flour has chana dal ) but it was tasty and very filling ! Try it out! I am sure you will love it! Served with the homemade mango pickle I made recently, homemade dahi/yogurt ,fresh green chutney and of course my beloved papad!. I kneaded to a stiff dough misa flour( can use 2:1 rice flour : besan) with finely chopped onions, green chillies, cilantro, red chilli powder , some oil and some ! Patted out discs and cooked on low to medium flame . You can even make crisscross marks on them before cooking then cook on griddle both sides medium to high flame with oil till done. #favourite

Ingredient

2 cups

rice flour

1 cup

besan

to taste

Salt

2 tablespoons

Oil

Cooking instructions

* Step 1

Kneaded to a stiff dough with rice flour and chickpea flour with finely chopped onions, green chillies, cilantro, red chilli powder, some oil and some !

* Step 2

Patted out discs and cooked on low to medium flame. You can even make crisscross marks on them before cooking then cook on griddle both sides medium to high flame with oil till done.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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