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Ingredient
Garden salad
Introduce
Ingredient
Cooking time :
15mins
2
Carrot
2
Avocados
2
Tomatoes
200 gms
Olives
2
Lemons
2 tbsp
Olive oil
1 tsp
Honey
Cooking instructions
* Step 1
In a small bowl mix lemon, olive oil and honey. Keep aside.
* Step 2
Chop lettuce, red bell pepper, tomatoes, cucumber, carrot. Add these to a large mixing bowl
* Step 3
Half mash/smash avocado and add to the chopped salad.
* Step 4
Add olives to the salad.
* Step 5
Stir in the dressing along with salt and pepper.
* Step 6
Transfer to a salad bowl for serving. Enjoy it with any meat, eggs or on it's own.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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