Add the Olive oil to a cast iron skillet then heat , then add the onions and garlic, just cook until you can smell the garlic take out and sit to the side.

* Step 2

Clean and season the chicken then, cook until juices run clear, let rest and slice for salads, or eat whole.

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Tag

chicken breast Seasoning Salt garlic salt Course/ black pepper olive oil garlic cloves yellow onion chopped

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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