Home Dish Oats Upma

Oats Upma

Introduce

Chef :

vidhi vazirani

Oats Upma

#quickbf #post6 #onerecipeonetree Oats are the healthiest and quickest breakfast.

Ingredient

Food ration :

2 servings

Cooking time :

15 mins
1 cup

oats

2 tablespoon

oil

1/2 tsp

urad dal

1/2 tsp

cummin seeds

leaves

Few curry

1/2 tsp

turmeric

To taste

Salt

1 cup

water

Cooking instructions

* Step 1

Firstly take a pan heat oil and splutter mustard seeds,urad dal,cummin,few curry leaves and 10 cashews.saute until the cashew turn golden brown.
Image step 1

* Step 2

Now add ginger and onion,saute well
Image step 2

* Step 3

Furthermore add carrot,beans,capsicum turmeric and salt
Image step 3

* Step 4

Add, water cover and simmer for 5 minutes

* Step 5

Now add water get it to boil.add oats and mix well.now cover and simmer for 5 minutes until oats gets cooked well.
Image step 5

* Step 6

Finally enjoy vegetable oats upma as a healthy breakfast garnish with cheese or coconut
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic