Home Dish Upma😋

Upma😋

Introduce

Chef :

Nafeesa Mustafa

Upma😋

Ingredient

1 cup

rava

1/4 cup

peanuts

1 tsp

jeera

1 tsp

urad dal

1 tbspn

curd

1 cup

water

Cooking instructions

* Step 1

Rost the rava in a nonstick pan for a while.till its crispy,remove it in a plate keep aside! Roast the peanut in little oil for a while and remove it in a bowl!
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* Step 2

In a same pan add little oil,add jeera, mustard seeds, urad daal roast it for a while add chopped onions saute well..add green chlies,tomatoes,salt mix well,add curd keepon stiring it,add little water and cook for a while! Now add the roasted rava and quickly mix it well! Add red chilli powder(if needed) add the roasted peanuts and some coriander leaves mix it well🤩take out in a plate garnish it with some thin sev,lemon and coriander leaves! Ready😋
Image step 2 Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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