Chicken tinga
Cooking instructions
* Step 1
Add your chicken stock and water followed by the halved onion, chiles and garlic and simmer covered for 20 minutes.
* Step 2
While that simmers add the tomatoes, lime juice and the chipotle with adobo into a large blender.
* Step 3
After you simmer for 20 minutes remove the onion, garlic and chiles to the blender and pour the stock into a separate container. Blend the mixture until smooth.
* Step 4
Add olive oil to the pot and heat up. Add the diced onion, pinch of salt and cool until browned. Retune the stock back to the pot and reduce by half.
* Step 5
Once reduced add the sauce followed by the oregano, a few pinches of salt and a few pinches of sugar and return to simmer and reduce for 30 minutes.
* Step 6
Remove 2/3 of the sauce into a sieve and push it through to remove the extra pulp, add back to the pot and simmer for another 15 to 20 minutes to reduce.
* Step 7
Once the sauce is where you want it add the chicken to the pot and heat through for about 15 minutes
* Step 8
Serve with cotija cheese, cilantro and diced white onions (optional diced avocado and crema)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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