Chicken Marsala
Cooking instructions
* Step 1
Add 3 tbsp of butter and melt. Season chicken with salt and pepper and brown on both sides, set aside.
* Step 2
After you remove the chicken add the mushrooms and 2 tbsp of butter and brown, I like mine over sautéed. Once the mushrooms are close to where you want them add 1/2 cup Marsala and reduce until all the liquid is gone, then remove the mushrooms
* Step 3
Add the shallots and garlic and sauté until fragrant, about 5 minutes. Stir in 2 tbsp all purpose flour and cook the flour down to make a light dry roux
* Step 4
Add 1/2 cup Marsala until mixed well and
* Step 5
Add the 2 cups of beef stock and bring to a simmer, add mushrooms back to the pan and simmer until it starts to lightly thicken, check for seasoning.
* Step 6
Add chicken and simmer on low covered for about 10 minutes and then open and increase the heat to reduce the sauce
* Step 7
Serve on garlic mash potatoes with the sauce and some organic roasted carrots
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more