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Ingredient
Winter Vegetables & Noodles
Introduce
Chef :
harlequinn823Winter Vegetables & Noodles
This is a good way to use up leftovers, but it doesn't take long to make from fresh as long as the beets are precooked (if no fresh beets are available, pickled beets work well, too). Make it with or without pre-cooked chicken.
Ingredient
Food ration :
1 servingsCooking time :
15 minutes
2 TB
butter
1 TB
olive oil
1/4-1/2 cup
cooked fresh or pickled beets, roughly chopped
1/4-1/2 cup
cooked chicken, chopped (optional)
1 1/2 cups
(1 serving) hot cooked egg noodles or pasta
Cooking instructions
* Step 1
Boil the noodles in salted water while you prepare the vegetables
* Step 2
Heat 1/2 TB butter and 1 TB olive oil over medium heat until the butter starts to brown, about 2 minutes
* Step 3
Sautee chopped Brussels sprouts in the butter and oil until soft, about 3-5 minutes. (If using leftover sprouts, sautee just until heated, about 1 minute)
* Step 4
Add chopped beets to the Brussels sprouts and stir until hot. If desired, add 1 TB of butter or olive oil.
* Step 5
If using the cooked chicken, add to the pan along with the beets.
* Step 6
Salt and pepper the vegetable mix to taste.
* Step 7
Butter the noodles as soon as they are cooked and drained. Top with the sauteed veggies and serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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