Home Dish Thick Cut Loin Chop

Thick Cut Loin Chop

Introduce

Chef :

The Cast Iron Soulé

Thick Cut Loin Chop

with Creamy Mash Potatoes, Lemony Green Beans, and Cranberry-Dijon Glaze

Ingredient

Food ration :

2 people

Cooking time :

55 minutes
1/4 oz

Rosemary

1/4 cup

Water

4 tbsp

Sour Cream

1 tbsp

Cooking Oil

2 tbsp

Butter

Cooking instructions

* Step 1

Adjust rack to middle position and preheat oven to 450 degrees.

* Step 2

Dice potatoes into ½-inch pieces. Zest and quarter lemon. Peel and mince or grate ginger until you have 1 tsp. Pick rosemary leaves from stems; mince leaves until you have 1 tsp.
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* Step 3

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.
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* Step 4

Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1tbsp butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
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* Step 5

While potatoes cook, pat chops dry with paper towels and season all over with salt and pepper.
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* Step 6

Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes.
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* Step 7

Toss green beans in a large bowl with a drizzle of oil, salt, and pepper. Spread out on opposite side of sheet from pork.
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* Step 8

Turn off heat; transfer pork to one side of a baking sheet.
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* Step 9

Roast on middle rack until pork is cooked through and green beans are tender, 10-12 minutes.
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* Step 10

Heat a drizzle of oil in pan used for pork over medium-high heat. Add minced ginger and minced rosemary; cook until fragrant, 30 seconds.
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* Step 11

Stir in jam, stock concentrate, mustard, and ¼ cup water. Simmer until slightly thickened, 2-3 minutes. Remove from heat; stir in 1tbsp butter until melted.
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* Step 12

Transfer pork to a cutting board to rest. Carefully toss green beans with lemon zest.
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* Step 13

Slice pork in half. Divide pork, mashed potatoes, and green beans between plates. Begin from bottom to top with mashed potatoes, green beans, pork halves, and add more green beans for elevation. Top with sauce. Serve with lemon wedges on the side.
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* Step 14

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* Step 15

Serve and enjoy!
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* Step 16

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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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