Buffalo-Spiced Crispy Chicken Cutlets
Introduce
Chef :
The Cast Iron Soulé
Buffalo-Spiced Crispy Chicken Cutlets
with Scallion Mashed Potatoes, Green Beans, and Honey Drizzle
Ingredient
Food ration :
2 people
Cooking time :
35 minutes
Cooking instructions
* Step 1
Adjust rack to top position and preheat oven to 425°. Wash and dry all produce.
* Step 2
Trim and thinly slice scallions, separating whites from greens.
* Step 3
In a small bowl, combine half the sour cream (you’ll use the rest later), ½ tsp Frank’s Seasoning, and a big pinch of salt. (you’ll use the rest in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
* Step 4
Place 1 TBSP butter in a medium microwave-safe bowl; microwave until melted, 30-45 seconds.
* Step 5
Stir in panko, Monterey Jack, remaining Frank’s Seasoning, and a big pinch of salt and pepper.
* Step 7
Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes.
* Step 8
Reserve ½ cup potato cooking liquid, then drain.
* Step 9
Add a drizzle of oil and scallion whites to empty pot over low heat; cook until softened, 1 minute.
* Step 10
Return drained potatoes to pot; mash with remaining sour cream and 1 TBSP butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
* Step 11
Keep covered off heat until ready to serve.
* Step 12
While potatoes cook, pat chicken dry with paper towels and season all over with salt and pepper. Place on one side of a lightly oiled baking sheet. Mound tops of chicken with panko mixture, pressing firmly to adhere.
* Step 13
Toss green beans on opposite side of sheet from chicken with a large drizzle of olive oil and a pinch of salt and pepper.
* Step 14
Roast on top rack until chicken is golden brown and cooked through and green beans are tender, 15-18 minutes.
* Step 15
Transfer roasted green beans to a large bowl; add 1 TBSP butter and toss until melted. Divide green beans, potatoes, and chicken between plates. Drizzle chicken with creamy Buffalo sauce and honey (or serve both on the side for dipping).
* Step 16
Garnish potatoes with scallion greens. Serve and enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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